It’s been 2 years since I added chronic foot pain to many ongoing health problems. My foot troubles originated from flat feet, my constant shoulder …
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With changing times and rise of online workers, many of us are working from home and anybody who works from home knows the importance of …
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Is Clutter Impacting Your Mental Health? It’s Time For A Change! And what better time there is than today? We all know how stressed or …
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In recent years, K-beauty has taken the world by storm, transforming skincare routines into rituals that prioritise both skin health and self-care. But what makes …
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Perfume has been linked to boosting our mental health for a long time. It influences mood, reduces stress, and enhances emotional well-being by triggering positive …
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Chronic IllnessHealthMental Health
How to Take Care of Your Mental Health When Battling With a Chronic Physical Illness
This year would be my 20th year living with my chronic conditions. Over the years, I have battled with different physical difficulties, depression, anger, and …
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Chronic IllnessHealthPregnancyWomen's health
How to Prepare for Pregnancy if You Have a Chronic Illness
Pregnancy is a beautiful journey. For mothers who have a chronic illness, pregnancy can be nerve-wracking and overwhelming. My 2 pregnancies were different and so …
