How to Enjoy Your Diet & Cardio for a New Gorgeous Look this Summer

  Guest post Summer is just around the corner. Your diet will change, your cardio will get rougher. But it will all pay off once bikini season is here! We have the perfect tips for making this transition as smooth, cheap, and fun as possible. The trick to getting through every difficult part of a situation is enjoyment and the right pacing. So, let’s make dieting and cardio awesome this summer!

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5 Things You Need To Know to Get Your Diet Working For You

Guest Post    Why do people make diet plans? The main reason most people think of creating a diet plan is the fact that they want to master how to make simple, diverse and less time-consuming meals. These meals should essentially possess high nutritious importance, as well as add value to the body and the mind. This is basically achieved by having knowledge of which foods to eat and also on how to attain the required body weight using an effective combination of the right food

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Happy Women’s Day!

Hello there! Because 70% of my reader base is female, let's just start this article with a big "HAPPY WOMEN'S DAY"! A woman is born with many roles and with time, these roles start to unfold as responsibilities. We have responsibility towards our society, our families and above all, ourselves. Today I am not going to preach about duties or social norms, rather I am going to talk about Women's health....and what's better than International Women's Day?  

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The Busy Woman’s Guide to Health and Fitness

Guest article contributed by Ryan Blair When it comes to staying healthy, many women feel like they simply do not have the time to exercise or fix meals at home. However, it really is quite easy to maintain a high level of health and fitness without spending a large amount of time away from other responsibilities. In fact, most of the steps women can take to maintain their highest level of health are achievable in 10 minutes or less per day.

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At-home Teeth Whitening with SmileBrilliant

  SENT FOR REVIEW Hello readers! Many of you have asked me about oral health specially teeth whitening procedure which can be done at-home. Who doesn't love whiter brighter smile? For a bright smile, you need and want your teeth to be in perfect health. Most of the times the whitening kits I have used at-home have disappointed me. Because they do not do miracles (like the one you will get from a dentist's office). Then I was introduced to Smile Brilliant! Whitening Teeth At

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My interview with InForum

Hello readers! I was recently interviewed by lovely Tracy Frank  from InForum about my chronic pain and how I deal with it everyday. For those who follow my blog from the very beginning, you know that Sifa's Corner started as a health blog to raise awareness on the disease Thoracic Outlet Syndrome. 10 years with the pain and discomfort, and now finally I have a voice to reach other people and help them. Have a look at the article and share your thoughts. Article can be found here. If

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How to Make the Most of Your Face the Natural Way

Follow my blog with Bloglovin So many people are trying to improve their appearance by going under the knife and having injections these days. Nobody is really trying to just be happy with themselves the way they are! There are so many ways you could make the most of your face in a completely natural way. Let’s take a look at some amazing tips that don’t involve anything artificial: Keep Your Skin Clean Keep your skin clean by cleansing it twice a day. You should do this in the morning to

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