Happy Women’s Day!

Hello there! Because 70% of my reader base is female, let's just start this article with a big "HAPPY WOMEN'S DAY"! A woman is born with many roles and with time, these roles start to unfold as responsibilities. We have responsibility towards our society, our families and above all, ourselves. Today I am not going to preach about duties or social norms, rather I am going to talk about Women's health....and what's better than International Women's Day?  

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The Busy Woman’s Guide to Health and Fitness

Guest article contributed by Ryan Blair When it comes to staying healthy, many women feel like they simply do not have the time to exercise or fix meals at home. However, it really is quite easy to maintain a high level of health and fitness without spending a large amount of time away from other responsibilities. In fact, most of the steps women can take to maintain their highest level of health are achievable in 10 minutes or less per day.

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At-home Teeth Whitening with SmileBrilliant

  SENT FOR REVIEW Hello readers! Many of you have asked me about oral health specially teeth whitening procedure which can be done at-home. Who doesn't love whiter brighter smile? For a bright smile, you need and want your teeth to be in perfect health. Most of the times the whitening kits I have used at-home have disappointed me. Because they do not do miracles (like the one you will get from a dentist's office). Then I was introduced to Smile Brilliant! Whitening Teeth At

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My interview with InForum

Hello readers! I was recently interviewed by lovely Tracy Frank  from InForum about my chronic pain and how I deal with it everyday. For those who follow my blog from the very beginning, you know that Sifa's Corner started as a health blog to raise awareness on the disease Thoracic Outlet Syndrome. 10 years with the pain and discomfort, and now finally I have a voice to reach other people and help them. Have a look at the article and share your thoughts. Article can be found here. If

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How to Make the Most of Your Face the Natural Way

Follow my blog with Bloglovin So many people are trying to improve their appearance by going under the knife and having injections these days. Nobody is really trying to just be happy with themselves the way they are! There are so many ways you could make the most of your face in a completely natural way. Let’s take a look at some amazing tips that don’t involve anything artificial: Keep Your Skin Clean Keep your skin clean by cleansing it twice a day. You should do this in the morning to

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Keep Your Body Healthy and Happy With Simple Tips

    This post was contributed by Laura We are lucky to live in a place where we have access to all the best medical equipment. This is something that far too many of us take for granted. No matter how old you are, whether you’re in your twenties or fifties, it’s your job to do everything that you can to ensure that your body stays healthy. To help you do that, I have put together a few useful tips for staying healthy. For everything that you need to know, keep reading,

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FOREO ISSA Toothbrush: Review, Comparison & Thoughts

SENT FOR REVIEW Hello readers! Hope you all are starting this week with health and happiness! Today I have picked something to review that is related to my "Dentistry" side. If you are into innovative products and love to try out new things every now and then, you are in luck! There's a new kind of "toothbrush" in market by FOREO and it's called ISSA. Why the buzz, you ask? Because, it is the world’s first electric toothbrush made completely from silicone. Previously I reviewed

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