Never underestimate the power of tiny berries! If you’re looking for a natural solution for the effects of aging, look no further than your nearest grocery store. There, you’ll find acai, blueberry, and raspberry —three superfruits rich in antioxidantsthat fight aging and prevent disease.
Acai is also packed with omega-3 fatty acids and vitamins.  Omega-3s may slow aging by preserving DNA segments in white blood cells. Omega-3s also lower inflammation, which relieves symptoms of heart disease, diabetes, arthritis, and Alzheimer’s.
The Brain-Boosting Blueberry
In addition, blueberry fends off aging’s impact on the brain by decreasing oxidative stress. For example, in one study, blueberry enhancedthe production of a certain protein that strengthens the brain’s response to stress. It also improved protection against brain conditions like Parkinson’s and Alzheimer’s. 
The Age-Reversing Raspberry
Anthocyanin, another substance in raspberry, prevents bacterial and fungal growth.  Bacteria and fungi infections cause inflammation, which results in visible signs of aging like wrinkles. They can also lead to cancer, arthritis, and other diseases.  By eating raspberries, you may indirectly reverse aging by preventing inflammation.
Where to Find These Superfruits
Blueberries and raspberries are found at most grocery stores. Although fresh acai is not found in the United States, you can still get the benefits through juices and other acai products. If you opt for a fruit juice, makesure the juices you choose aren’t loaded with sugar or other unhealthy components.